Track your personal objectives regularly during the day. Designed to become a happy person.
Six times book aids as a personal coach by helping you tracking and
commenting your personal objectives six times a day. You can carry it
around in your pocket and it will remind you discretely and regularly
on your good intentions by sending a notification. Since your notes
may contain sensitive and medical information, the privacy will be
sufficiently ensured by a password protection and all your data will
remain "for your eyes only".
You can edit the list of
intentions and the app repeats asking you how you are doing at one
intention with the achievement at fixed times also adjustable for the
optimum adaption to your daily routine.
Key features
Entry
When you add an entry whereby you may pick a subject from the subset which appears on this daily cycle, you may classify them as
| "+": | Entries which are beneficial for fulfilling the objective |
| "+": | Entries which are beneficial for fulfilling the objective |
| "-": | Entries which show that there is potential for improvement in this point |
| "to do": | Plans you add helping to compensate negative entries |
| "gratitude": | How you appreciate what other people have done for you, even if it was their job. To notice this instead of taking everything for granted will make you a happier person. |
| "karmic": | Plans for this day in helping others based on the natural principle that everything you put out comes back to you like an echo. |
You may also add elements for daily summary by picking any active list element and classify it a "best thing" or "worst thing" of this day.
Book
You may review the history of entries. Just select a day and the subjects and entries will be listed.
To-do
Here is a list of all the points you classified before as "to do". You may checkmark them as "done" when you click on them
Settings
Virtues /Vows
You will see the list of personal intentions, virtues and vows. If you mark them as checked, they will be asked cyclically. You may also edit the list which allows you to add or delete elements.
Times
You may edit the times to adapt them to your daily routine.
Password
You may change your password
Explanation of the logo: The feather symbolizes the feather of Ma
'at used here as a quill for the book. According to the belief of
ancient Egypt, your soul / heart must be always lighter than this
feather if you want to get to heaven. We wish you that and an always
easy heart!
The app was inspired by the paper version of the 6x
book © of Geshe Michael Roach and World Monitor Pte Ltd. (www.sixtimesbook.com)
and by the teachings of Geshe Michael Roach and Lama Marut (a.k.a.
Prof. em. Dr. Brian K. Smith) (http://lamamarut.org) and the Asian Classics
Institute (http://www.aci-la.org).
The basic idea was to be able to track your spiritual every day. The
vows of the Bodhisattva are the most comprehensive and beautiful set
of personal objectives and will help you to create a better self and
become happy and eventually holy by living the gospel. It is derived
from advice from the Buddha himself passed on in the Mahayana
Buddhism. Please check them yourself if they will classify the person
you would like to be.
The initial setup of this app is
focused on your inner development with a list of the 10 virtues
helping you to create happiness and bliss. You may of course create
your own list of personal goals or supplement the existing as for
example. quit smoking, reduce TV, avoid sweets or alcohol, daily
workout etc.
Here is a fast explanation of the 10
predefined base virtue elements and their karmic effects (echo). For
deeper explanation, please check their definitions or the links given
above.
Created by Luca Zidane Bartl (Email)